Gor Harutyunyan

I often worry in vain.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I want my friends to encourage me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I am afraid of looking stupid.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I worry about my future.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

Others look much better than me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

It's a pity that many people don't understand me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I feel that I don’t know how to talk to people properly.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

People expect too much from me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I feel constrained.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

It seems to me that something unpleasant is about to happen to me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I worry about how people treat me.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I feel like people talk about me behind my back.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I don’t feel safe.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

I have no one to share my thoughts with.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

People aren’t particularly interested in my achievements.

Very often

Often

Sometimes

Rarely

Never

Please select an option.

Your Score:

Your level of self-esteem:

extremely high average, normative level of realistic assessment of one's own capabilities underestimated

If low self-esteem is interfering with your daily life, consult a psychologist who can help you address this issue

Make an effort to acknowledge your achievements and strengths more often. This will help maintain a balanced self-esteem. Surround yourself with positive and supportive people who can help you believe in your abilities. If you don’t have such people in your life, confidently consider therapy

Try to assess your abilities and limitations more realistically. High self-esteem can lead to poor decision-making or difficulties in relationships with others. If you struggle to perceive yourself as you truly are, consider seeking therapy